We live in a world that has the highest rates of depression, anxiety and an abundance of health issues. What is one way to combat these stressors to stay calm and healthy?

Here’s a list of the top 10 incredible benefits of meditation:

  • Reduces heart attacks and strokes
  • Improves the immune system
  • Slows the aging process
  • Allows for the recovery of stress
  • Relives insomnia
  • Improves symptoms of ADHD and ADD
  • Relieves impotence
  • Improves fertility
  • Lowers blood pressure
  • Relaxes the nervous system

 

 

 

What’s your favorite benefit from meditating?