We live in a world that has the highest rates of depression, anxiety and an abundance of health issues. What is one way to combat these stressors to stay calm and healthy?
Here’s a list of the top 10 incredible benefits of meditation:
- Reduces heart attacks and strokes
- Improves the immune system
- Slows the aging process
- Allows for the recovery of stress
- Relives insomnia
- Improves symptoms of ADHD and ADD
- Relieves impotence
- Improves fertility
- Lowers blood pressure
- Relaxes the nervous system
What’s your favorite benefit from meditating?